beginner level

• onions and garlic munching
• garlic chamomile tea with honey
• rinsing with etheric oils
• wiping outside of nostrils w neem oil
• sinupret forte
• ayr gel
• angal s mentol
• citrofit
• https://www.orthomol.com/en/products/immunesystem/orthomol-immun

https://fortacell.com/fortacell-immuno-2/