beginner level

• onions and garlic munching
• drinking garlic chamomile tea with honey
• rinsing with special nose-oriented etheric oils
• wiping outside of nostrils w neem oil
• meralys fiziološka
• sinupret forte
• ayr gel
• angal s mentol
• citrofit
• https://www.orthomol.com/en/products/immunesystem/orthomol-immun
• https://fortacell.com/fortacell-immuno-2/